Self-Full Saturday
In today's society, we're often told to be selfish and focus only on our own desires and needs. However, this mindset can lead to negative consequences, such as strained relationships and a lack of fulfillment. That's where the concept of being self-full comes in - by prioritizing our own well-being in a healthy and balanced way, we can actually improve our relationships and overall happiness. In this way, being self-full can be seen as a more sustainable and fulfilling approach to life than pure selfishness. Self-full is about taking care of your own needs in a healthy and balanced way, while still being mindful of others. It involves setting boundaries and prioritizing self-care, without hurting or neglecting those around you. On the other hand, selfishness is about prioritizing your own desires at the expense of others and showing a lack of concern or consideration for their well-being.
Here we’re focusing on intentionally creating a "self-full Saturday". This can be a great way to prioritize your mental and emotional well-being. It's important to give yourself permission to take a break and refill your metaphorical cup. Here are some tips for creating your own self-full Saturday.
Plan Ahead: Decide in advance what you want to do with your day. Make a list of activities that will make you feel happy and relaxed, and then schedule them into your day.
Disconnect: Turn off your phone and other devices, and disconnect from social media and other distractions. This will help you be more present and focused on yourself and your own needs.
Treat Yourself: Do something that feels indulgent, like taking a bubble bath, getting a massage, or having a special meal. This is your day to focus on yourself and your own well-being.
Say No: If someone asks you to do something that you don't want to do, it's okay to say no. Remember that this day is about you and your needs, and you don't have to please anyone else.
Be Present: Take the time to be mindful and present in each moment. Pay attention to your senses and your surroundings, and try to enjoy the simple pleasures of life.
Reflection Questions:
What activities make you feel relaxed and happy?
What can you do to disconnect from distractions and be more present in the moment?
How can you give yourself permission to prioritize your own needs and say no to others?
What would it look like to have a self-full Saturday on a regular basis, and how might this benefit your mental and emotional well-being?