Emotional intelligence refers to the ability to recognize, understand, and manage our own emotions and the emotions of others effectively. It involves skills such as self-awareness, self-regulation, empathy, social awareness, and relationship management.

MicrolearningSelf.com aims to help you develop your emotional intelligence through curated resources and tools that focus on self-improvement and self-awareness. Through microlearning, which involves small, manageable increments of learning, you can explore different aspects of emotional intelligence, such as understanding and managing your own emotions, developing empathy towards others, improving communication skills, and enhancing social awareness.

The human experience is one that is filled with both joy and pain. At times, we may find ourselves faced with challenges that feel insurmountable, leaving us feeling overwhelmed and helpless. However, amidst the chaos of life, there is a powerful tool that can help us heal and find peace within ourselves: the deep inner work.

Through this process, we are able to identify and confront the inner wounds that may have been holding us back from our full potential. It involves looking inward and examining our beliefs, emotions, and thought patterns, and ultimately taking responsibility for our own healing journey. Let’s begin.